Nutrition and Health

We meet on an agreed day of the month from 14.00-16.00 at venue.

Some of the topics that will be covered are:

  • The relationship between food and gene expression (for example cancer genes getting turned on and off according to what you eat)
  • Escaping from ‘The Pleasure Trap’ and enjoying healthy food
  • Getting calcium into your bones and keeping it there
  • Which supplements are beneficial and which are dangerous
  • Balancing hormones through food
  • Feeding your good gut bacteria
  • Neutralising anti-nutrients
  • Getting Omega 3 without mercury
  • Possible links between food and diseases such as strokes, heart disease, cancer and dementia
  • What I eat in a day for optimum nutrition
  • Fasting, feasting and resistance exercise (this can be easier than you might think)
  • A scientific approach to menu planning

This will be done through discussion, practical demonstrations and by showing videos from leading scientists, doctors and dieticians in this area.

Leader: Roz Raha
Phone: 01684 566689
Email: rosamundraha -at- yahoo -dot- co -dot- uk

Comments are closed