There will be a talk and taster session on Tuesday 11th September 2018, 3.30pm at St Mary’s Church Hall, Sherrards Green Road for anyone interested in seeing what this group gets up to.
Class times are as follows:
Group 1: 9.30am to 10.30 am
Group 2: 10.45am to 11.45am
From October 2018 both groups will be for Shibashi – a sequence of 18 gentle movements suitable for beginners. They can be done standing or seated.